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The Fish Advantage
by Brent Symmonds
http://www.fishhh.com
While people have been relishing delicious sea food for
centuries, it is only in the recent past that studies have
brought out the benefits of eating fish. Demand for fish has
surged as they are highly nutritive and inexpensive. Fish
can be cooked to suit different tastes that will satisfy the
most demanding person on earth.
Fish is lower in calories than the same portion size of
beef, and it's very high in protein. Those practicing
healthy eating are working toward reducing their calories
and maintaining nutritional values. Fish is considered a
perfect food with its high protein, and low calorie ratio.
Few foods can make that claim. Remember not to slather
tartar sauce or other high calorie and fat condiments onto
your fish. Instead, use herbs and healthy marinades.
Fish is also rich in other nutritional requirements such as
potassium, B-complex vitamins, selenium, iron, and many
other trace minerals required by the body. Some varieties of
fatty fish are rich in vitamin A and D. Since fish is low on
sodium, it is advised as a healthy diet. Many doctors and
nutritionist advise people to include a lot of fish in their
diet owing to their nutritional value. To err on the safe
side, do not consume the breaded, over- processed fish
sticks that you see in the markets.
You may have a doubt as to whether fish is high on
cholesterol like other meats. Fish to your surprise is a
relatively safe food as it contains very less cholesterol
and saturated fats. Research indicates that certain fish
varieties in fact help in the reduction of cholesterol,
which makes it an ideal food when compared to other variety
of meat.
Omega-3 fatty acids are known as the good fats, which are a
necessary component in achieving optimum health. Some
people take supplements such as flax seed oil. A much
easier and more pleasant way to ingest these fatty acids is
by eating salmon and trout, which are particularly high in
omega-3. It's easy to just add a few more fish meals to
your weekly diet.
Omega-3 benefits us in a number of ways. Among them are
lowering high blood pressure and cholesterol levels, and
helping prevent hardening of the arteries, arthritis, and
sometimes hair loss. More studies are under way for
determining more ways in which the omega-3s improve our
health. As you can see, a steady diet of fish is an
excellent choice.
The other good news about fish is that it's quite
inexpensive. Wild salmon and halibut may cost a bit more,
but in general fish is easy on the food budget. You can
create all kinds of tasty meals with fish, and your
children will love many of them.
As you can see, fish is a great choice for anyone wanting to
make a positive change in the way that they eat. Be sure to
find recipes that don't add butter and creamy sauces to your
fish recipes as the calories can add up quite quickly. Fish
is easy to prepare, and you can make some unique meals that
your entire family will surely enjoy.
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